Time Management, Is it possible to create more time?

One of the biggest challenges that seem to come up repeatedly with the designers and teams I work with is time. There is never enough of it; they feel like they are fighting against it and often do not know how to best use the time they have. But here is the thing, we all have the same 24 hours a day, so why is it that some people seem to get more done in less time with a sense of ease and flow while others slog through their days feeling depleted and drained? The answer: Mental Fitness. 

Mental Fitness is your capacity to respond to challenges with a positive rather than negative mindset, and the impact? It improves performance, opens up time, helps create more engaged and impactful leaders and teams.  

Think about this; if you’re not physically fit, you’d feel physical stress as you climb a steep hill. 

If you’re not mentally fit, you’d feel mental stress, such as anxiety, frustration, or unhappiness, as you handle work and relationship challenges. 

80% of people score below the minimum level of mental fitness required for peak performance and happiness. 

The great news? With recent breakthroughs in neuroscience and technology, you can now improve your mental fitness significantly within 6 weeks of practice. 

The results? Dramatically improved performance and productivity and a calm, clear and happier mind. 

3 Core muscles constitute your mental fitness: 

1. Saboteurs Interceptor Muscle You Saboteurs generate all your negative emotions, including stress, anxiety, self-doubt, anger, avoidance, procrastination, insensitivity or discontent. Mental fitness requires the ability to intercept and discredit the Saboteurs.

2. Sage Muscle Your Sage is the one in you that handles challenges with a clear and calm mind, and positive emotions. It also has access to your 5 primary powers. 

All you need to paint any canvas is 3 primary colors. Similarly, through factor analysis research, it's been discovered that there are only 5 primary powers: Empathize, Explore, Innovate, Navigate, and Activate.  

For peak performance, you learn to boost all 5 powers and know when to use which power. 

3. Self-Command Muscle You’re not in full command of your mind. If you were, you would choose to entirely silence the Saboteurs in your head. You would choose to not stress out over what you can’t control, push away self-doubts, recover from disappointments immediately, and spend little time in anger, regret, or blame. 

PQ Reps are innovative 10-second exercises which build up this crucial Self-Command muscle in the brain. You learn to run your brain, rather than allow your Saboteur-hijacked brain to run you. 

Designed like a mental fitness bootcamp, the PQ Program gives you the insights, motivation, and structure to practice 15 minutes per day for 6 weeks. 

The program combines weekly video sessions with daily app-guided practices to boost your 3 core mental fitness muscles. 

Weekly 1-hour Video Sessions

In these highly engaging sessions, you are guided through experiential exercises that deepen and personalize your understanding of the mental fitness tools. You leave inspired and energized for the week's daily practices.

Exclusive App Guiding Your Daily Practice

Each day a different focus for daily practice is assigned through a personalized companion app available exclusively to program participants. 

This builds one small muscle at a time, laying down new neural pathways to form lasting positive habits of your mind. The cumulative impact by program's end is substantial.

Interactive PQ Gym

Innovative 10-second PQ Reps build up your Self-Command muscle. You learn to be clear-headed and calm even in the midst of great challenges, able to command your mind to shift from Saboteur to Sage response.

Daily Progress Tracking

The app tracks your daily progress against minimum targets associated with new neural pathway (muscle) formation. Personalized daily coaching tips continue to both encourage and challenge you to keep going.

Your PQ Program lead by ME :) 

Whether going through the program with a group or as an individual, I lead weekly 30 minute sessions to discuss the material you consume and answer any questions you have.  

My next group session begins on Sept 20th.  

Want to learn more about the program and if it is right for you. Click the link below to book a free discovery call.